According to the National Kidney Foundation, one in ten people will develop a kidney stone at some point in their lifetime. If you’ve ever had one, you know just how painful it can be. Fortunately, there are several home remedies that can help you get rid of them—and apple cider vinegar is one of the most effective. Here’s everything you need to know about using apple cider vinegar for kidney stones.

How Apple Cider Vinegar Works

Kidney stones are small, hard deposits that form in your kidneys when there is too much calcium or other minerals in your urine. When these deposits build up, they can block the flow of urine and cause pain. Apple cider vinegar contains citric acid, which helps dissolve kidney stones and makes them easier to pass.

In addition, apple cider vinegar is a rich source of probiotics and enzymes that promote gut health and help fight infection. This is important because gut health is closely linked to kidney health. A healthy gut means a healthy digestive system, which means less chance of developing kidney stones in the first place.

How to Use Apple Cider Vinegar for Kidney Stones

There are several ways you can use apple cider vinegar to treat kidney stones. The most popular method is to combine 2 tablespoons with eight ounces of water and drink it thrice a day until the stones have passed.

Start with smaller amounts and increase gradually as your body adjusts to the acidity. If you find the taste too strong, you can also add honey or lemon juice to the mixture. Some people also like to take apple cider vinegar baths as a way to soothe pain and speed up healing time. To do this, add two cups of apple cider vinegar to a warm bath and soak for 20 minutes three times a week. As with drinking it, start with smaller amounts and increase gradually as your body adjusts.


Apple cider vinegar is a safe, effective home remedy for treating kidney stones. It works by dissolving stones and promoting gut health, which is closely linked to kidney health. There are several ways to use apple cider vinegar for kidney stones, including drinking it mixed with water or taking an apple cider vinegar bath. If you’re pregnant or have any other medical conditions, please consult your doctor before trying any home remedies. Also, note that apple cider vinegar should not be taken by people with high potassium levels and that no more than four tablespoons per day should be consumed.